WOD
“ANTSY”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
5-4-3-2-1 Rope Climbs
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Straddle Stretch
1:00 Pike Stretch
1:00 Child’s Pose
AFTER CLASS
Snatch:
Build to Heavy Triple
