WOD
“DONNY”
21-15-9-9-15-21:
Deadlifts (225/155)
Burpees
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
1:00 Pike Stretch
AFTER CLASS
[With A Partner]
AMRAP 8:
Meter Row
P1: Max Meter Row
P2: Deadlift Hold (WOD Weight)
-Switch Every Break On Deadlift Hold
-Can Only Row When Partner Is Holding
Deadlift:
Build to Heavy Set of 3
1×3 @ 90% of Heavy 3
1×3 @ 80% of Heavy 3
