04.12.2022 WORKOUT OF THE DAY

April 11, 2022

WOD

Build to Heavy Set of 3 Push Press

*Score = Heaviest Load

AMRAP 12:
2 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
4 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
6 Push Press (75/55)
8 Front Rack Box Step-ups (20″)

Add 2 Push Press Each Round

*Score = Rounds + Reps

MOBILITY

1:00 Child’s Pose with Reach (each side)

AFTER CLASS

3 Giant Sets:
200′ Double Kettlebell Carry
10 Hand Release Push-ups

Rest As Needed Between Sets

(1 Kettlebell Front Rack + 1 Kettlebell Overhead)