WOD
PART 1: PUSH PRESS
Build to Heavy Set of 3 Push Press
*Score = Heaviest Load
PART 2: “SPIRAL STAIRCASE”
AMRAP 12:
2 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
4 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
6 Push Press (75/55)
8 Front Rack Box Step-ups (20″)
…
Add 2 Push Press Each Round
*Score = Rounds + Reps
MOBILITY
1:00 Child’s Pose with Reach (each side)
AFTER CLASS
3 Giant Sets:
200′ Double Kettlebell Carry
10 Hand Release Push-ups
Rest As Needed Between Sets
(1 Kettlebell Front Rack + 1 Kettlebell Overhead)