04.13.2022 WORKOUT OF THE DAY

April 12, 2022

WOD

BENCHMARK WOROUT

BARBARA

5 Rounds For Time [35 Minute Time Cap]:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3 Minutes Between Rounds

*Score = Time it takes to complete the workout

MOBILITY

1:00 Seated Quad Stretch

AFTER CLASS

Overhead Squats:
Build to Heavy Set of 3
1×3 @ 90% of Heavy 3
1×3 @ 80% of Heavy 3