WOD
BENCHMARK WOROUT
BARBARA
5 Rounds For Time [35 Minute Time Cap]:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 Minutes Between Rounds
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch
AFTER CLASS
Overhead Squats:
Build to Heavy Set of 3
1×3 @ 90% of Heavy 3
1×3 @ 80% of Heavy 3
