WOD
“WALK THIS WAY”
On the 3:00 x 10 Rounds:
100 Meter Farmer’s Carry (50’s/35’s)
Max Bike Calories
*Score = Sum Total Bike Calories
MOBILITY
1:00 Seated Forearm Stretch
1:00 Pigeon Pose (each side)
AFTER CLASS
4 Rounds:
12 Single Dumbbell Floor Press or Bench Press (each side)
15 Banded Face Pulls
10 Tempo Empty Barbell Skull Crushers (0:05 on the way down)
