WOD
PART 1: POWER SNATCH
Build to Heavy Set of 3 Power Snatches
*Score = Heaviest Load
PART 2: “LUNG ISLAND”
25-20-15-10-5:
Calorie Row
Power Snatches (75/55)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Straddle Stretch
1:00 Child’s Pose
AFTER CLASS
[PULL UPS]
3 Sets For Total Reps:
30 Seconds On
10 Seconds Off
20 Seconds On
10 Seconds Off
10 Seconds On
3 Minutes Rest Between Sets
