04.19.2022 WORKOUT OF THE DAY

April 18, 2022

WOD

For Time [25 Minute Cap]:
50 Handstand Push-ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs (24″/20″)
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge

Dumbbells: (50’s/35’s)

*Score = Time it takes to complete the workout

MOBILITY

1:00 Puppy Pose w/ Cross-Body Reach (each side)
1:00 Seated Quad Stretch (0:30 each side)

AFTER CLASS

Push Jerk:
Build to Heavy Set of 3
1×3 @ 90% of Heavy 3
1×3 @ 80% of Heavy 3