WOD
“REGIONALS 18.5”
For Time [25 Minute Cap]:
50 Handstand Push-ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs (24″/20″)
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Puppy Pose w/ Cross-Body Reach (each side)
1:00 Seated Quad Stretch (0:30 each side)
AFTER CLASS
Push Jerk:
Build to Heavy Set of 3
1×3 @ 90% of Heavy 3
1×3 @ 80% of Heavy 3
