WOD
PART 1: BACK SQUAT
Build to Heavy Set of 3 Back Squats
*Score = Heaviest Load
PART 2: “TARZAN”
For Time:
800 Meter Run
20 Thrusters (135/95)
10 Rope Climbs (15-ft.)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
30-20-10:
GHD Sit-ups
Calorie Ski Erg
Burpees To Target (6″)
