WOD
“FIGHT CLUB”
3 Rounds For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24″/20″)
1 Minute Pull-ups
1 Minute Bike Calories
1 Minute Rest
*Score = Sum Total Reps of 3 Rounds
MOBILITY
1:00 Couch Stretch (each side)
1:00 Lay and Pray
AFTER CLASS
Power Clean:
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
