WOD
“MILESTONES”
10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225)
50 Meter Farmers Carry (50/35)’s
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout
MOBILITY
1:00 Kneeling Forearm Stretches
1:00 Pigeon Pose (each side)
AFTER CLASS
Front Squat:
Build to Heavy Single