04.27.2022 WORKOUT OF THE DAY

April 26, 2022

WOD

10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225)
50 Meter Farmers Carry (50/35)’s

Time Cap: 30 Minutes

*Score = Time it takes to complete the workout

MOBILITY

1:00 Kneeling Forearm Stretches
1:00 Pigeon Pose (each side)

AFTER CLASS

Front Squat:
Build to Heavy Single