WOD
“EVERY BREATH YOU TAKE”
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24″/20″)
Max Meter Bike Erg
*Score = Total Bike Meters
*Athletes should not reset monitors
MOBILITY
1:00 Seated Quad Stretch (each side)
1:00 Banded Overhead Lat Stretch (each side)
AFTER CLASS
[0:00 – 4:00] Hollow Body Rocks
[4:00 – 8:00] Tabata Kettlebell Swings
[8:00 – 12:00] Tabata Straight Leg Sit-ups
[12:00 – 16:00] Tabata Kettlebell Sumo Deadlift High Pull
