04.29.2022 WORKOUT OF THE DAY

April 28, 2022

WOD

3 Rounds For Time:
500/400 Meter Row
400 Meter Run
30 Toes to Bar

Rest 3 Minutes Between Rounds

*Score = Total Time it takes to complete the workout (including rest)

MOBILITY

1:00 Pike Stretch
1:00 Straddle Stretch
1:00 Child’s Pose

AFTER CLASS

Squat Snatch:
Build to Heavy a Double