WOD
“DUST IN THE WIND”
3 Rounds For Time:
500/400 Meter Row
400 Meter Run
30 Toes to Bar
Rest 3 Minutes Between Rounds
*Score = Total Time it takes to complete the workout (including rest)
MOBILITY
1:00 Pike Stretch
1:00 Straddle Stretch
1:00 Child’s Pose
AFTER CLASS
Squat Snatch:
Build to Heavy a Double
