WOD
“Tri-Angle”
5 Rounds For Time:
20/15 Calorie Echo Bike
40 Hand Release Push-ups
60 Double Unders
*Score = Time it takes to complete the workout
MOBILITY
1:00 Calf Stretch Against The Wall (each side)
1:00 Couch Stretch (each side)
AFTER CLASS
AMRAP 10:
3 Wall Walks
3 Toes to Bar
3 Wall Walks
6 Toes to Bar
3 Wall Walks
9 Toes to Bar
…
[Add 3 Toes to Bar Every Round]
