WOD
PART 1: Overhead Squat
Build to A Heavy Single Overhead Squat
*Score = Heaviest Load
PART 2: “Sunny and 75”
For Time:
75 Overhead Squats (95/65)
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
*Score = Time it takes to complete 75 Overhead Squats
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
4 Rounds x AMRAP 4:
15 Calorie Ski Eg
100-ft. Front Rack Walking Lunge (95/65)
Max Distance Handstand Walk
Or Max Wall Walks
Rest 2 Minutes Between Sets
