WOD
“Typhoon”
5 Rounds For Time:
40/30 Calorie Row
30 AbMat Sit-ups
20 Russian Kettlebell Swings (53/35)
100-ft. Kettlebell Goblet Walking Lunge (53/35)
[35 Minute Time Cap]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
50 Flutter Kicks
40 Hollow Body Rocks
30 Second Side Plank
20 V-Ups
10 Strict Toes to Bar
20 V-Ups
30 Second (other) Side Plank
40 Hollow Body Rocks
50 Flutter Kicks
