WOD
“MARINE CORPS CFT TEST”
880 YRD SPRINT
30LB “AMMO CAN” LIFT GROUND TO OVERHEAD 2 MIN
*MANUVERING
MOBILITY
1:00 Pike Stretch
1:00 Updog
AFTER CLASS
Build to Heavy Single Power Snatch
“MARINE CORPS CFT TEST”
880 YRD SPRINT
30LB “AMMO CAN” LIFT GROUND TO OVERHEAD 2 MIN
*MANUVERING
1:00 Pike Stretch
1:00 Updog
Build to Heavy Single Power Snatch
Opening Time: 5AM - 8PM
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