WOD
PART 1: Clean & Push Jerk
Build to A Heavy Single Clean & Jerk
*Score = Heaviest Load
PART 2: “Grace”
For Time:
30 Clean and Jerks (135/95)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
Every 4 Minutes Until 5,000 Meters:
400 Meter Run
Max Distance Row
Time Cap: 40 Minutes
