WARM-UP
50 Jumping Jacks
40 Mountain Climbers
30 Snatch Grip Deadlifts
20 Behind the Neck Snatch Press
10 Controlled PVC Overhead Squats
BOX JUMP OVER
Focus: Knees align with toes
POWER SNATCH
Focus: Bar Path – Keeping the bar close to the legs
WORKOUT OF THE DAY
“OVERRATED”
5 Rounds For Time:
7 Power Snatches (115/85)
14 Box Jump Overs (24″/20″)
Modification 1
5 Rounds For Time:
7 Power Snatches (95/65)
14 Box Jump Overs (24″/20″)
Modification 2
5 Rounds For Time:
7 Power Snatches (65/45)
14 Box Step Overs (24″/20″)
ACCESSORY
(This can be done within the 60-minute class or outside)
3 Sets For Quality:
10 Strict Toes to Bar
20 Kettlebell Suitcase Deadlifts (10 Each Side)
20 Empty Barbell Good Mornings
AT HOME
5 Rounds For Time:
14 Single Dumbbell Power Snatches (50/35)
28 Hops Over the Dumbbell
EQUIPMENT-FREE
5 Rounds For Time:
14 V-Ups
28 Line Hops
