WOD
“Going Nowhere”
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (155/105)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (135/95)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (115/85)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (95/65)
*Score = Sum Total Reps
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
Back Squat:
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
