WOD
PART 1: EMOM15 Snatch
On the Minute x 15:
1 Snatch
*Score = Heaviest Load
PART 2: “Snake Eyes”
AMRAP 12:
3 Power Snatches (95/65)
3 Chest to Bar Pull-ups
3 Box Jumps (30″/24″)
6 Power Snatches (95/65)
6 Chest to Bar Pull-ups
6 Box Jumps (30″/24″)
…
Add 3 Reps Each Round
*Score = Rounds + Reps
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
For Time:
50 Wall Balls
25 GHD Sit-ups
500 Meter Ski Erg/500 Meter Run
