WOD
“Freeze Tag”
[Team of 2]
AMRAP 40:
Partner 1: 400 Meter Run
Partner 2:
Max Rounds of. . .
20 Double Kettlebell Russian Swings
100 Meter Double Kettlebell Front Rack Carry
Kettlebells: (53’s/35’s)
*Score = Teams Total Rounds + Reps of Double Kettlebell Russian Swings
and Meter Double Kettlebell Front Rack Carry
*Partners switch upon their partners completion of 400 Meter Run
*Partner picks up where their partner stops
MOBILITY
1:00 Standing Straddle Stretch
1:00 Lying figure Four Stretch (each side)
AFTER CLASS
CORE CASH OUT:
[8 Minutes Total]
4x 0:20 work // 0:10 rest of. . .
-Hollow Body Rocks
-AbMat Sit-ups
-Flutter Kicks
-Plank Hold
