WOD
Part 1: Snatch Complex
5 Sets on the 3:00:
3-Position Power Snatch
3 Overhead Squats
*Score = Heaviest Load
Part 2: “Overwhelmed”
For Time:
1 Burpee Box Jump Over (24″/20″)
10 Overhead Squats (115/85)
2 Burpee Box Jump Overs (24″/20″)
9 Overhead Squats (115/85)
3 Burpee Box Jump Overs (24″/20″)
8 Overhead Squats (115/85)
4 Burpee Box Jump Overs (24″/20″)
7 Overhead Squats (115/85)
5 Burpee Box Jump Overs (24″/20″)
6 Overhead Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)
5 Overhead Squats (115/85)
7 Burpee Box Jump Overs (24″/20″)
4 Overhead Squats (115/85)
8 Burpee Box Jump Overs (24″/20″)
3 Overhead Squats (115/85)
9 Burpee Box Jump Overs (24″/20″)
2 Overhead Squats (115/85)
10 Burpee Box Jump Overs (24″/20″)
1 Overhead Squat (115/85)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Half Kneeling Adductor Stretch (each side)
1:00 Pigeon Pose (each side)
AFTER CLASS
For Time:
10k Bike
