WOD
“MILITARY MONDAY”
Part 1: Back Squat
For Total Load:
5 Sets of 5 Back Squats
*Score = Sum Total Load of All 5 Sets
AIR FORCE PT TEST
OPTION 1
1 MIN PUSH-UPS
1 MIN SIT-UPS
1.5 MILE RUN
OPTION 2
1 MIN HAND RELEASE PUSH-UPS
PLANK
20 METER SHUTTLE RUN
MOBILITY
1:00 Pigeon Pose (each side)
1:00 Lying Chest Opener Stretch (each side)
AFTER CLASS
For Time:
5-4-3-2-1 Rope Climbs
Rest 1:1
