05.24.2022 WORKOUT OF THE DAY

May 23, 2022

WOD

“Ice Box”

AMRAP 25:
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches 75/55

Every 5 Minutes [Starting at 0:00]:
Run 400 Meters

*Score = Rounds + Reps

MOBILITY

1:30 Butterfly Stretch

AFTER CLASS

Strict Pull-ups:
Max Unbroken Set