WOD
Part 1: Strict Press
For Total Load:
5 Sets of 5 Strict Press
*Score = Sum Total Load of All 5 Sets
Part 2: “Less Is More”
10 Rounds For Time [20 Minute Cap]:
500/400 Meter Bike
30′ Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Child’s Pose
AFTER CLASS
Split Jerk:
Build to A Heavy Single
