WOD
“When Eva Met Lynne”
5 Rounds For Reps:
800 Meter Run
30 Kettlebell Swings (53/35)
Max Unbroken Bench Press (135/95)
[Time Cap: 38 Minutes]
*Score = Sum Total Reps of Bench Press for All 5 Rounds
MOBILITY
1:00 Standing Pec Stretch on Wall (each side)
AFTER CLASS
4 Sets For Quality:
8 Strict Toes to Bar
12 Suitcase Deadlifts (each side)
16 Banded Good Mornings
