WOD
Part 1: Deadlift
For Total Load:
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
Part 2: “Autobot”
AMRAP 18:
9 Deadlifts (225/155)
60 Double Unders
30 Wall Balls (20/14)
*Score = Rounds + Reps
MOBILITY
1:00 Pike Stretch
1:00 Seated Straddle Stretch
AFTER CLASS
Squat Snatch:
Build to Heavy Single
