WOD
“Aftershock”
5 Rounds For Time:
1,000/800 Meter Bike
12 Deadlifts (185/135)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
*Score = Time is takes to complete the workout
MOBILITY
1:00 Barbell Forearm Smash (each side)
AFTER CLASS
Bike Finisher:
5 Sets For Calories:
1 Minute Sprint
4 Minutes Rest Between Sets
