WOD
PART 1: Front Squat
5 Sets of 5 Front Squats
*Score = Total load
PART 2: “Spindrift”
AMRAP 18:
500 Meter Row
30 Push Press (95/65)
100 Double Unders
500 Meter Row
30 Front Squats (95/65)
100 Double Unders
500 Meter Row
30 Thrusters (95/65)
100 Double Unders
*Score = Rounds + Reps
MOBILITY
1:00 Child’s Pose
AFTER CLASS
For Time:
30 Handstand Push-ups
20 Deficit Handstand Push-ups (3.5″/2″)
10 Strict Handstand Push-ups
