WOD
“Tutu”
[8 Rounds For Total Reps]:
AMRAP 2:
Bike Calories
AMRAP 2:
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps(24″/20″)
*Score is Total Reps
MOBILITY
1:00 Up Dog Stretch
AFTER CLASS
4 Sets:
:30 L-Sit Hold
15 Banded Good Mornings
[8 Rounds For Total Reps]:
AMRAP 2:
Bike Calories
AMRAP 2:
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps(24″/20″)
*Score is Total Reps
1:00 Up Dog Stretch
4 Sets:
:30 L-Sit Hold
15 Banded Good Mornings
Opening Time: 5AM - 8PM
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