WOD
PART 1: Deadstop Deadlift
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2:”Giddy Up”
AMRAP 15:
1 Deadlift (225/155)
1 Burpee Pull-up
1 Dumbbell Thruster (50’s/35’s)
2 Deadlifts (225/155)
2 Burpee Pull-ups
2 Dumbbell Thrusters (50’s/35’s)
…
[Add 1 Rep Every Round]
*Score = Rounds + Reps
[Barbell Kilos = 102.5/70, Dumbbell Kilos = 22.5/15]
*Score = Rounds + Reps
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Accessory:
3-4 Sets of 8-12 Reps:
A. Strict Ring Dips
B. Dumbbell Front Rack Step-ups
C. Lying Triceps Extension
