WOD
“Dude, Where’s My Bar?”
For Time:
2,000/1,600 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row
*Time Cap=35 Minutes
*Score=Time it takes to complete the workout
MOBILITY
1:00 Calf Stretch on Post (each side)
AFTER CLASS
GHD Conditioning:
On the Minute x 20:
Minute 1: Echo Bike Calories
Minute 2: 15 GHD Sit-ups
