WOD
“Meet In The Middle”
“Meet In The Middle” [TRAIN/COMPETE]
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)
Directly Into..
5 Rounds:
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry (50’s/35’s)
*Time Cap: 35 Minutes
*Score=Time it takes to complete the workout
[Barbell Kilos = 20/16, Dumbbell Kilos = 22.5/15]
MOBILITY
1:00 Barbell Forearm Smash (each arm)
AFTER CLASS
Gymnastics Conditioning
5 Rounds For Reps [20 Minute Cap]:
15 Shuttle Runs
Max Unbroken Toes to Bar
15 Shuttle Runs
Max Unbroken Bar Muscle-ups
