WOD
Part 1: Strict Press
5 Sets of 4
*Score = Lowest weight used for a set
Part 2: “Body Shop”
On the 3:00 x 10 Rounds:
500/400 Meter Row
Max Bodyweight Reps
Odd Rounds: Push-ups
Even Rounds: Sit-ups
*Score = Total Reps of Sit-ups + Push-Ups
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
For Time:
15 Rope Climbs
