WOD
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
*Score = Time it takes to complete the workout
MOBILITY
1:00 Banded Lat Stretch (each side)
AFTER CLASS
[Death by Power Snatch]
For Total Reps:
Minute 1: 1 Power Snatch
Minute 2: 2 Power Snatches
Minute 3: 3 Power Snatches
…
Add 1 Power Snatch Every Minute
Barbell Weight: (135/95)
