WOD
“Pit Stop”
5 Rounds For Reps [35 Minute Time Cap]:
1,000/800 Meter Bike
Max Unbroken Toes to Bar
1,000/800 Meter Bike
Max Unbroken Dumbbell Bench Press (50’s/35’s)
*Score = Total Reps of Toes to Bar + Total Reps of Bench Press
MOBILITY
1:00 Banded Tricep Stretch (each side)
AFTER CLASS
GHD Conditioning:
On the Minute x 20:
Minute 1: Echo Bike Calories
Minute 2: 15 GHD Sit-ups
