WOD
Part 1: Back Squats
5 Sets of 4
*Score = Lowest weight used for a set
PART 2: “Jumping Jackie”
For Time:
1,000/800 Meter Row
50 Thrusters (45/35)
150 Double Unders
50 Thrusters (45/35)
1,000/800 Meter Row
*Score = Time it takes to complete the workou
MOBILITY
1:00 Calf Stretch on Post (each side)
AFTER CLASS
[5 Sets Each]
AMRAP 2:
500 Meter Bike
Max Time Ring Support Hold (Top)
Directly Into…
AMRAP 2:
500 Meter Bike
Max Time Ring Support Hold (Bottom)
