06.20.2022 WORKOUT OF THE DAY

June 19, 2022

WOD

10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (20/14)

Rest 1 Minute Between Rounds

*Score = Time it takes to complete the workout

MOBILITY

1:00 Butterfly Stretch

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. 45° Reverse Dumbbell Fly
B. Side Plank (3-4 x 60-90s)
C. Staggered Hip Thrust