WOD
“Battle Scars”
6 Rounds:
1 Minute AbMat Sit-ups
1 Minute Farmers Carry (10 Meters)
1 Minute Box Jumps (24″/20″)
1 Minute Shuttle Runs (10 Meters)
1 Minute Step Back Lunges
1 Minute Rest
Farmers Carry: (50’s/35’s)
*Score = Total Reps
MOBILITY
1:00 Butterfly Stretch
AFTER CLASS
Focus Work:
Pick 1-2 High Skill Movements To Practice For 10-15 Minutes
