WOD
“Smoke Alarm”
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
*Score = Rounds + Reps
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Thrusters:
Build to a Heavy Set of 20
