WOD
PART 1: Back Squat
5 Sets of 3
*Score = Lowest weight used
“10-dinitis”
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row
*Score = Total calories
MOBILITY
1:00 Frog Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Strict Ring Dips
B. Dumbbell Front Rack Step-ups
C. Lying Triceps Extension
