07.06.2022 WORKOUT OF THE DAY

July 5, 2022

WOD

3 Rounds x AMRAP 5:
100 Double Unders
30 Pull-ups
50 Dumbbell Snatches (50/35)

Rest 5 Minutes Between Rounds

*Score = Total Rounds + Reps

MOBILITY

1:00 Banded Hamstring Stretch (each side)

AFTER CLASS

Power Snatch Conditioning:
Build to a Heavy Single then…

Until You Can’t Complete Work On The Minute:
Minute 1: 1 Power Snatch + 1 Box Jump
Minute 2: 1 Power Snatch + 2 Box Jumps
Minute 3: 1 Power Snatch + 3 Box Jumps

Add 1 Box Jump Per Round

Barbell: (70% Heavy Single)
Box: (30″/24″)