WOD
“Carpal Tunnel
3 Rounds x AMRAP 5:
100 Double Unders
30 Pull-ups
50 Dumbbell Snatches (50/35)
Rest 5 Minutes Between Rounds
*Score = Total Rounds + Reps
MOBILITY
1:00 Banded Hamstring Stretch (each side)
AFTER CLASS
Power Snatch Conditioning:
Build to a Heavy Single then…
Until You Can’t Complete Work On The Minute:
Minute 1: 1 Power Snatch + 1 Box Jump
Minute 2: 1 Power Snatch + 2 Box Jumps
Minute 3: 1 Power Snatch + 3 Box Jumps
…
Add 1 Box Jump Per Round
Barbell: (70% Heavy Single)
Box: (30″/24″)
