WOD
“Rich Mahogany”
AMRAP 3 x 10 Rounds:
1,000/800 Meter Bike
Max Chipper Reps
Chipper:
80 Push-ups
60 Box Jumps (24″/20″)
40 Shuttle Runs (10-Meters)
*Score = Total Rounds + Reps
MOBILITY
1:00 Pec Stretch on Wall (each side)
AFTER CLASS
Run:
1 Mile Run
