GENERAL WARM-UP
Medicine Ball Game
Activate
:30 Bodyweight Good Mornings
:30 Inchworm to Push-up
:30 Glute Bridges
WORKOUT OF THE DAY
DEADLIFT FOR LOAD:
[ALL TRACKS]
Set #1: 9 reps
Set #2: 7 reps
Set #3: 5 reps
Set #4: 3 reps
Set #5: 5 reps
Set #6: 7 reps
Set #7: 9 reps
Score = Log the loading for each set.
COOL-DOWN
2:00 Rest/Recover/Record Scores
1:00 Banded Hip Flexor Stretch (Each Side
1:00 Banded Hamstring Stretch (Each Side)
1:00 Up Dog
BEYOND THE 60
[Designed for members wanting a little more – to be completed outside of the 60-minute class]
4 Sets for Quality:
20 Hollow Rocks
Accumulate 1:00 of a Hanging L-Sit
