07.08.2022 WORKOUT OF THE DAY

July 7, 2022

WOD

5 Sets of 3

*Score = Lowest weight used

On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats (50’s/35’s)
Max Dumbbell Shoulder to Overhead (50’s/35’s)

*Score = Total Shoulder to Overhead

MOBILITY

1:00 Straddle Stretch

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. Dumbbell Bench Press
B. Reverse Plank (3-4 x 60-90 Seconds)
C. Standing Lateral Raise