WOD
PART 1: Strict Press
5 Sets of 3
*Score = Lowest weight used
“Pressed for Time”
On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats (50’s/35’s)
Max Dumbbell Shoulder to Overhead (50’s/35’s)
*Score = Total Shoulder to Overhead
MOBILITY
1:00 Straddle Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Dumbbell Bench Press
B. Reverse Plank (3-4 x 60-90 Seconds)
C. Standing Lateral Raise
