WOD
PART 1: No Touch Deadlift
5 Sets of 3
*Score = Lowest weight used in a working set
PART 2: “BRAKE PADS”
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Bike
Rest 1 Minute Between Rounds
*Score = Total calories on the bike
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. 45° Reverse Dumbbell Fly
B. Side Plank (3-4 x 60-90s)
C. Staggered Hip Thrust
