WOD
“Nail Polish”
5 Rounds x AMRAP 4:
30/20 Calorie Bike
30 x 10-Meter Shuttle Runs
Max Toes to Bar
Rest 4 Minutes Between Rounds
*Score = Total Toes to Bar
MOBILITY
1:00 Frog Stretch
AFTER CLASS
20:00
*Every 2:00 Complete 10 Dumbbell Bench Press
