WOD
“NoPull”
5 Rounds For Time [20 Minute Time Cap]:
400/300 Meter Row
2 Rope Climbs (15′)
10 Power Snatches (95/65)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Child’s Pose
AFTER CLASS
Bike Conditioning:
3 Sets:
2 Minutes at Moderate Pace
90 Seconds Easy
[2 Minutes Rest After 3 Sets]
3 Sets:
40 Seconds at Fast Pace
90 Seconds Easy
[2 Minutes Rest After 3 Sets]
3 Sets:
2 Minutes at Moderate Pace
90 Seconds Easy
[2 Minutes Rest After 3 Sets]
3 Sets:
20 Seconds Sprint
90 Seconds Easy
