WOD
PART 1: Push Press
5 Sets of 3
*Score = Lowest weight used for a working set
PART 2: “Macho Minute”
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Barbell: (135/95)
*Score = Total Burpees
MOBILITY
1:00 Pec Stretch on Wall (each side)
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Chest Supported Barbell Row On Bench
B. Overhead Walking Lunge (8-12 Reps Total)
C. GHD Back Extensions
