WOD
“Reset Button”
5 Rounds For Time [40 Minute Time Cap]:
400 Meter Run
30 Double Unders
[Rest 1:00]
500/400 Meter Row
30 Double Unders
[Rest 1:00]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Calf Stretch on Post (Each Side)
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Ring Plank Hold (60-90 Seconds)
B. High Lateral Box Step Downs (Weigthed)
C. Seated Dumbbell Reverse Fly
